Peas (edible-podded, frozen, cooked, boiled, drained, without salt) nutrition facts
100 grams of peas, edible-podded, frozen, cooked, boiled, drained, without salt contain 52 calories, 3.5 g of protein, 9 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (25% DV) and vitamin C (24% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K25%
- Vitamin C24%
- Pantothenic acid (B5)17%
- Iron13%
- Manganese12%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 66 µg | 7% |
| Vitamin C | 22 mg | 24% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 30.2 µg | 25% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 2.4 mg | 13% |
| Potassium | 217 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 58 mg | 5% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.28 mg | 12% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (edible-podded, frozen, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 52 | 63.7 | -18% |
| Protein | 3.5 g | 2.82 g | +24% |
| Total carbohydrate | 9.02 g | 12.5 g | -28% |
| Total fat | 0.38 g | 1.01 g | -62% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 4.82 g | 3.34 g | +44% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170418. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.