Peas (green, canned, seasoned, solids and liquids) nutrition facts
100 grams of peas, green, canned, seasoned, solids and liquids contain 50 calories, 3.1 g of protein, 9.3 g of carbohydrates and 0.3 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories50
% Daily Value*
Total fat 0.27 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 254 mg11%
Total carbohydrate 9.25 g3%
Dietary fiber 2 g7%
Protein 3.09 g6%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 1.2 mg7%
Potassium 122 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 71%Fat 5%
50calories
3.09 gprotein
9.25 gcarbs
0.27 gfat
Values shown for 100 g.
Rich in
- Vitamin C13%
- Manganese12%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 11.5 mg | 13% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.69 mg | 4% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 122 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.27 mg | 12% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, canned, seasoned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 63.7 | -21% |
| Protein | 3.09 g | 2.82 g | +10% |
| Total carbohydrate | 9.25 g | 12.5 g | -26% |
| Total fat | 0.27 g | 1.01 g | -73% |
| Dietary fiber | 2 g | 3 g | -33% |
| Sodium | 254 mg | 157 mg | +62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170014. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.