Peas (green, cooked, boiled, drained, without salt) nutrition facts
100 grams of peas, green, cooked, boiled, drained, without salt contain 84 calories, 5.4 g of protein, 16 g of carbohydrates and 0.2 g of fat. It is an excellent source of manganese (23% DV), vitamin K (22% DV), thiamin (B1) (22% DV) and dietary fiber (20% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese23%
- Vitamin K22%
- Thiamin (B1)22%
- Dietary fiber20%
- Copper19%
- Vitamin C16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 14.2 mg | 16% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 25.9 µg | 22% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.02 mg | 13% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.7 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.54 mg | 9% |
| Potassium | 271 mg | 6% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 117 mg | 9% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.53 mg | 23% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 63.7 | +32% |
| Protein | 5.36 g | 2.82 g | +90% |
| Total carbohydrate | 15.6 g | 12.5 g | +25% |
| Total fat | 0.22 g | 1.01 g | -78% |
| Dietary fiber | 5.5 g | 3 g | +83% |
| Total sugars | 5.93 g | 3.34 g | +77% |
| Sodium | 3 mg | 157 mg | -98% |
Ask AI about Peas (green, cooked, boiled, drained, without salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170420. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.