Corn (sweet, yellow, canned, whole kernel, drained solids) nutrition facts
100 grams of corn, sweet, yellow, canned, whole kernel, drained solids contain 67 calories, 2.3 g of protein, 14 g of carbohydrates and 1.2 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories67
% Daily Value*
Total fat 1.22 g2%
Saturated fat 0.25 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 205 mg9%
Total carbohydrate 14.3 g5%
Dietary fiber 2 g7%
Total sugars 4.44 g
Protein 2.29 g5%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.27 mg2%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 74%Fat 14%
67calories
2.29 gprotein
14.3 gcarbs
1.22 gfat
Values shown for 100 g.
Rich in
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.27 mg | 2% |
| Potassium | 132 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.37 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, yellow, canned, whole kernel, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 67 | 63.7 | +5% |
| Protein | 2.29 g | 2.82 g | -19% |
| Total carbohydrate | 14.3 g | 12.5 g | +15% |
| Total fat | 1.22 g | 1.01 g | +21% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 4.44 g | 3.34 g | +33% |
| Sodium | 205 mg | 157 mg | +30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169214. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.