Corn (sweet, yellow, canned, no salt added, solids and liquids) nutrition facts
100 grams of corn, sweet, yellow, canned, no salt added, solids and liquids contain 61 calories, 2 g of protein, 14 g of carbohydrates and 0.8 g of fat. Most of its calories (79%) come from carbs.
Nutrition Facts
Calories61
% Daily Value*
Total fat 0.77 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 13.9 g5%
Dietary fiber 1.7 g6%
Total sugars 4.15 g
Protein 1.95 g4%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.36 mg2%
Potassium 136 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 79%Fat 10%
61calories
1.95 gprotein
13.9 gcarbs
0.77 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)10%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.36 mg | 2% |
| Potassium | 136 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, yellow, canned, no salt added, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 63.7 | -4% |
| Protein | 1.95 g | 2.82 g | -31% |
| Total carbohydrate | 13.9 g | 12.5 g | +12% |
| Total fat | 0.77 g | 1.01 g | -24% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Total sugars | 4.15 g | 3.34 g | +24% |
| Sodium | 12 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169345. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.