Drumstick leaves (cooked, boiled, drained, with salt) nutrition facts

100 grams of drumstick leaves, cooked, boiled, drained, with salt contain 60 calories, 5.3 g of protein, 11 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin K (90% DV), vitamin B6 (55% DV), vitamin A (39% DV) and riboflavin (B2) (39% DV). Most of its calories (60%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories60

% Daily Value*

Total fat 0.93 g1%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 245 mg11%

Total carbohydrate 11.2 g4%

Dietary fiber 2 g7%

Total sugars 1 g

Protein 5.27 g11%

Vitamin D 0 µg0%

Calcium 151 mg12%

Iron 2.32 mg13%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 60%Fat 11%

60calories

5.27 gprotein

11.2 gcarbs

0.93 gfat

Values shown for 100 g.

Rich in

Vitamin K90%
Vitamin B655%
Vitamin A39%
Riboflavin (B2)39%
Manganese38%
Vitamin C34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	351 µg	39%
Vitamin C	31 mg	34%
Vitamin E	0.1 mg	1%
Vitamin K	108 µg	90%
Thiamin (B1)	0.22 mg	19%
Riboflavin (B2)	0.51 mg	39%
Niacin (B3)	2 mg	13%
Pantothenic acid (B5)	0.1 mg	2%
Vitamin B6	0.93 mg	55%
Folate	23 µg	6%
Vitamin B12	0 µg	0%
Choline	21 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	151 mg	12%
Iron	2.32 mg	13%
Potassium	344 mg	7%
Magnesium	34 mg	8%
Phosphorus	67 mg	5%
Zinc	0.49 mg	4%
Copper	0.09 mg	10%
Manganese	0.87 mg	38%
Selenium	0.9 µg	2%

Fats

Nutrient	Amount	% DV
Trans fat	0 g	-

Other

Nutrient	Amount	% DV
Water	81.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Drumstick leaves (cooked, boiled, drained, with salt)	Category average	Difference
Calories	60	63.7	-6%
Protein	5.27 g	2.82 g	+87%
Total carbohydrate	11.2 g	12.5 g	-10%
Total fat	0.93 g	1.01 g	-8%
Dietary fiber	2 g	3 g	-33%
Total sugars	1 g	3.34 g	-70%
Sodium	245 mg	157 mg	+56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168531. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.