Drumstick pods (cooked, boiled, drained, without salt) nutrition facts
100 grams of drumstick pods, cooked, boiled, drained, without salt contain 36 calories, 2.1 g of protein, 8.2 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (108% DV). Most of its calories (76%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C108%
- Dietary fiber15%
- Pantothenic acid (B5)14%
- Potassium10%
- Magnesium10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 97 mg | 108% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.45 mg | 3% |
| Potassium | 457 mg | 10% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.24 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.4 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Drumstick pods (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 36 | 63.7 | -43% |
| Protein | 2.09 g | 2.82 g | -26% |
| Total carbohydrate | 8.18 g | 12.5 g | -34% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 4.2 g | 3 g | +40% |
| Sodium | 43 mg | 157 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170484. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.