Carrots (frozen, unprepared) nutrition facts
100 grams of carrots, frozen, unprepared contain 36 calories, 0.8 g of protein, 7.9 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin A (79% DV). Most of its calories (81%) come from carbs.
Nutrition Facts
Calories36
% Daily Value*
Total fat 0.46 g1%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 68 mg3%
Total carbohydrate 7.9 g3%
Dietary fiber 3.3 g12%
Total sugars 4.76 g
Protein 0.78 g2%
Vitamin D 0 µg0%
Calcium 36 mg3%
Iron 0.44 mg2%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 81%Fat 11%
36calories
0.78 gprotein
7.9 gcarbs
0.46 gfat
Values shown for 100 g.
Rich in
- Vitamin A79%
- Vitamin K15%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 710 µg | 79% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 17.6 µg | 15% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.44 mg | 2% |
| Potassium | 235 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Carrots (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 36 | 63.7 | -43% |
| Protein | 0.78 g | 2.82 g | -72% |
| Total carbohydrate | 7.9 g | 12.5 g | -37% |
| Total fat | 0.46 g | 1.01 g | -55% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 4.76 g | 3.34 g | +42% |
| Sodium | 68 mg | 157 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169983. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.