Carrots (baby, raw) nutrition facts
Daucus carota
100 grams of carrots, baby, raw contain 35 calories, 0.6 g of protein, 8.2 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (77% DV). Most of its calories (90%) come from carbs.
Nutrition Facts
Calories35
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 78 mg3%
Total carbohydrate 8.24 g3%
Dietary fiber 2.9 g10%
Total sugars 4.76 g
Protein 0.64 g1%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 0.89 mg5%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 90%Fat 3%
35calories
0.64 gprotein
8.24 gcarbs
0.13 gfat
Values shown for 100 g.
Rich in
- Vitamin A77%
- Copper11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 690 µg | 77% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.56 mg | 3% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.89 mg | 5% |
| Potassium | 237 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.4 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Carrots (baby, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 35 | 63.7 | -45% |
| Protein | 0.64 g | 2.82 g | -77% |
| Total carbohydrate | 8.24 g | 12.5 g | -34% |
| Total fat | 0.13 g | 1.01 g | -87% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Total sugars | 4.76 g | 3.34 g | +42% |
| Sodium | 78 mg | 157 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168568. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.