Beans (snap, green, cooked, boiled, drained, with salt) nutrition facts

100 grams of beans, snap, green, cooked, boiled, drained, with salt contain 35 calories, 1.9 g of protein, 7.9 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (40% DV). Most of its calories (76%) come from carbs.

Nutrition Facts
Calories35
% Daily Value*
Total fat 0.28 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total carbohydrate 7.88 g3%
Dietary fiber 3.2 g11%
Total sugars 3.63 g
Protein 1.89 g4%
Vitamin D 0 µg0%
Calcium 44 mg3%
Iron 0.65 mg4%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 76%Fat 6%
35calories
1.89 gprotein
7.88 gcarbs
0.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin K40%
  • Manganese12%
  • Dietary fiber11%
  • Vitamin C11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A35 µg4%
Vitamin C9.7 mg11%
Vitamin E0.46 mg3%
Vitamin K47.9 µg40%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.1 mg7%
Niacin (B3)0.61 mg4%
Pantothenic acid (B5)0.07 mg1%
Vitamin B60.06 mg3%
Folate33 µg8%
Vitamin B120 µg0%
Choline16.9 mg3%

Minerals

NutrientAmount% DV
Calcium44 mg3%
Iron0.65 mg4%
Potassium146 mg3%
Magnesium18 mg4%
Phosphorus29 mg2%
Zinc0.25 mg2%
Copper0.06 mg6%
Manganese0.28 mg12%
Selenium0.2 µg0%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water89.2 g-
Caffeine0 mg-

How it compares to other vegetables and vegetable products

Per 100 gBeans (snap, green, cooked, boiled, drained, with salt)Category averageDifference
Calories3563.7-45%
Protein1.89 g2.82 g-33%
Total carbohydrate7.88 g12.5 g-37%
Total fat0.28 g1.01 g-72%
Dietary fiber3.2 g3 g+7%
Total sugars3.63 g3.34 g+9%
Sodium239 mg157 mg+52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169321. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.