Beans (snap, green, frozen, all styles, unprepared) nutrition facts
100 grams of beans, snap, green, frozen, all styles, unprepared contain 33 calories, 1.8 g of protein, 7.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (37% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K37%
- Manganese16%
- Vitamin C14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 12.9 mg | 14% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 44.8 µg | 37% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 0.85 mg | 5% |
| Potassium | 186 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.37 mg | 16% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.9 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beans (snap, green, frozen, all styles, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 63.7 | -48% |
| Protein | 1.79 g | 2.82 g | -36% |
| Total carbohydrate | 7.54 g | 12.5 g | -39% |
| Total fat | 0.21 g | 1.01 g | -79% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 2.21 g | 3.34 g | -34% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169962. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.