Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) nutrition facts
100 grams of balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contain 32 calories, 3.6 g of protein, 6.2 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (136% DV), vitamin C (62% DV), vitamin B6 (45% DV) and manganese (23% DV). Most of its calories (60%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K136%
- Vitamin C62%
- Vitamin B645%
- Manganese23%
- Riboflavin (B2)22%
- Folate22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 121 µg | 13% |
| Vitamin C | 55.6 mg | 62% |
| Vitamin E | 1.45 mg | 10% |
| Vitamin K | 163 µg | 136% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate | 88 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.02 mg | 6% |
| Potassium | 602 mg | 13% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.54 mg | 23% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.7 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 3.6 g | 2.82 g | +28% |
| Total carbohydrate | 6.16 g | 12.5 g | -51% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 1.04 g | 3.34 g | -69% |
| Sodium | 249 mg | 157 mg | +58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168495. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.