Borage (cooked, boiled, drained, without salt) nutrition facts
100 grams of borage, cooked, boiled, drained, without salt contain 25 calories, 2.1 g of protein, 3.6 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin C (36% DV), vitamin A (24% DV) and iron (20% DV).
Nutrition Facts
Calories25
% Daily Value*
Total fat 0.81 g1%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 88 mg4%
Total carbohydrate 3.55 g1%
Protein 2.09 g4%
Vitamin D 0 µg0%
Calcium 102 mg8%
Iron 3.64 mg20%
Potassium 491 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 48%Fat 24%
25calories
2.09 gprotein
3.55 gcarbs
0.81 gfat
Values shown for 100 g.
Rich in
- Vitamin C36%
- Vitamin A24%
- Iron20%
- Manganese17%
- Copper16%
- Magnesium14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 219 µg | 24% |
| Vitamin C | 32.5 mg | 36% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 3.64 mg | 20% |
| Potassium | 491 mg | 10% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.39 mg | 17% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Borage (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 2.09 g | 2.82 g | -26% |
| Total carbohydrate | 3.55 g | 12.5 g | -71% |
| Total fat | 0.81 g | 1.01 g | -20% |
| Sodium | 88 mg | 157 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170482. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.