Mushrooms (white, stir-fried) nutrition facts
Agaricus bisporus
100 grams of mushrooms, white, stir-fried contain 26 calories, 3.6 g of protein, 4 g of carbohydrates and 0.3 g of fat. It is an excellent source of riboflavin (B2) (36% DV), copper (32% DV), pantothenic acid (B5) (29% DV) and niacin (B3) (25% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)36%
- Copper32%
- Pantothenic acid (B5)29%
- Niacin (B3)25%
- Selenium25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.46 mg | 36% |
| Niacin (B3) | 3.99 mg | 25% |
| Pantothenic acid (B5) | 1.45 mg | 29% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.9 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.25 mg | 1% |
| Potassium | 396 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.05 mg | 2% |
| Selenium | 13.9 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (white, stir-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 26 | 63.7 | -59% |
| Protein | 3.58 g | 2.82 g | +27% |
| Total carbohydrate | 4.04 g | 12.5 g | -68% |
| Total fat | 0.33 g | 1.01 g | -67% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 12 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169253. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.