Mushrooms (white, cooked, boiled, drained, without salt) nutrition facts
Agaricus bisporus
100 grams of mushrooms, white, cooked, boiled, drained, without salt contain 28 calories, 2.2 g of protein, 5.3 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (56% DV), pantothenic acid (B5) (43% DV), niacin (B3) (28% DV) and riboflavin (B2) (23% DV). Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper56%
- Pantothenic acid (B5)43%
- Niacin (B3)28%
- Riboflavin (B2)23%
- Selenium22%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.46 mg | 28% |
| Pantothenic acid (B5) | 2.16 mg | 43% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.74 mg | 10% |
| Potassium | 356 mg | 8% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.12 mg | 5% |
| Selenium | 11.9 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (white, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 63.7 | -56% |
| Protein | 2.17 g | 2.82 g | -23% |
| Total carbohydrate | 5.29 g | 12.5 g | -58% |
| Total fat | 0.47 g | 1.01 g | -54% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Total sugars | 2.34 g | 3.34 g | -30% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169252. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.