Mushrooms (maitake, raw) nutrition facts
Grifola frondosa
100 grams of mushrooms, maitake, raw contain 31 calories, 1.9 g of protein, 7 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin D (141% DV), niacin (B3) (41% DV) and copper (28% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin D141%
- Niacin (B3)41%
- Copper28%
- Riboflavin (B2)19%
- Thiamin (B1)12%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 28.1 µg | 141% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 6.58 mg | 41% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 51.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 204 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.06 mg | 3% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (maitake, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 63.7 | -51% |
| Protein | 1.94 g | 2.82 g | -31% |
| Total carbohydrate | 6.97 g | 12.5 g | -44% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 2.7 g | 3 g | -10% |
| Total sugars | 2.07 g | 3.34 g | -38% |
| Sodium | 1 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169403. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.