Mushrooms (enoki, raw) nutrition facts
Flammulina veluptipes
100 grams of mushrooms, enoki, raw contain 37 calories, 2.7 g of protein, 7.8 g of carbohydrates and 0.3 g of fat. It is an excellent source of niacin (B3) (44% DV) and pantothenic acid (B5) (27% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)44%
- Pantothenic acid (B5)27%
- Thiamin (B1)19%
- Riboflavin (B2)15%
- Folate12%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.03 mg | 44% |
| Pantothenic acid (B5) | 1.35 mg | 27% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 47.7 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.15 mg | 6% |
| Potassium | 359 mg | 8% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.08 mg | 3% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (enoki, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 63.7 | -42% |
| Protein | 2.66 g | 2.82 g | -6% |
| Total carbohydrate | 7.81 g | 12.5 g | -37% |
| Total fat | 0.29 g | 1.01 g | -71% |
| Dietary fiber | 2.7 g | 3 g | -10% |
| Total sugars | 0.22 g | 3.34 g | -93% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169382. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.