Beans (kidney, mature seeds, sprouted, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, kidney, mature seeds, sprouted, raw contain 29 calories, 4.2 g of protein, 4.1 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (43% DV) and thiamin (B1) (31% DV).

Nutrition Facts
Calories29
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 4.1 g1%
Protein 4.2 g8%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.81 mg5%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 44%Fat 12%
29calories
4.2 gprotein
4.1 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin C43%
  • Thiamin (B1)31%
  • Riboflavin (B2)19%
  • Niacin (B3)18%
  • Copper18%
  • Folate15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C38.7 mg43%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.25 mg19%
Niacin (B3)2.92 mg18%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.09 mg5%
Folate59 µg15%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron0.81 mg5%
Potassium187 mg4%
Magnesium21 mg5%
Phosphorus37 mg3%
Zinc0.4 mg4%
Copper0.16 mg18%
Manganese0.18 mg8%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.07 g0%
Trans fat0 g-
Monounsaturated fat0.04 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water90.7 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (kidney, mature seeds, sprouted, raw)Category averageDifference
Calories2963.7-54%
Protein4.2 g2.82 g+49%
Total carbohydrate4.1 g12.5 g-67%
Total fat0.5 g1.01 g-51%
Sodium6 mg157 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169213. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.