Beans (shellie, canned, solids and liquids) nutrition facts
100 grams of beans, shellie, canned, solids and liquids contain 30 calories, 1.8 g of protein, 6.2 g of carbohydrates and 0.2 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.19 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 334 mg15%
Total carbohydrate 6.19 g2%
Dietary fiber 3.4 g12%
Total sugars 0.63 g
Protein 1.76 g4%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 0.99 mg6%
Potassium 109 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 74%Fat 5%
30calories
1.76 gprotein
6.19 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Manganese17%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.99 mg | 6% |
| Potassium | 109 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.38 mg | 17% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beans (shellie, canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 63.7 | -53% |
| Protein | 1.76 g | 2.82 g | -38% |
| Total carbohydrate | 6.19 g | 12.5 g | -50% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 3.4 g | 3 g | +13% |
| Total sugars | 0.63 g | 3.34 g | -81% |
| Sodium | 334 mg | 157 mg | +113% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169960. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.