Beans (pinto, mature seeds, sprouted, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, pinto, mature seeds, sprouted, raw contain 62 calories, 5.3 g of protein, 12 g of carbohydrates and 0.9 g of fat. It is an excellent source of copper (36% DV), folate (30% DV) and vitamin C (24% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories62
% Daily Value*
Total fat 0.9 g1%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 153 mg7%
Total carbohydrate 11.6 g4%
Protein 5.25 g11%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 1.97 mg11%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 61%Fat 11%
62calories
5.25 gprotein
11.6 gcarbs
0.9 gfat

Values shown for 100 g.

Rich in

  • Copper36%
  • Folate30%
  • Vitamin C24%
  • Thiamin (B1)19%
  • Manganese16%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C21.7 mg24%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.18 mg13%
Niacin (B3)2.28 mg14%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.17 mg10%
Folate118 µg30%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron1.97 mg11%
Potassium307 mg7%
Magnesium53 mg13%
Phosphorus94 mg8%
Zinc0.5 mg5%
Copper0.32 mg36%
Manganese0.37 mg16%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.11 g1%
Trans fat0 g-
Monounsaturated fat0.07 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water81.3 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (pinto, mature seeds, sprouted, raw)Category averageDifference
Calories6263.7-3%
Protein5.25 g2.82 g+86%
Total carbohydrate11.6 g12.5 g-7%
Total fat0.9 g1.01 g-11%
Sodium153 mg157 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170086. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.