Beans (navy, mature seeds, sprouted, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, navy, mature seeds, sprouted, raw contain 67 calories, 6.2 g of protein, 13 g of carbohydrates and 0.7 g of fat. It is an excellent source of copper (40% DV), thiamin (B1) (33% DV), folate (33% DV) and magnesium (24% DV). Most of its calories (63%) come from carbs.

Nutrition Facts
Calories67
% Daily Value*
Total fat 0.7 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total carbohydrate 13 g5%
Protein 6.15 g12%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 1.93 mg11%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 63%Fat 8%
67calories
6.15 gprotein
13 gcarbs
0.7 gfat

Values shown for 100 g.

Rich in

  • Copper40%
  • Thiamin (B1)33%
  • Folate33%
  • Magnesium24%
  • Vitamin C21%
  • Manganese18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C18.8 mg21%
Thiamin (B1)0.39 mg33%
Riboflavin (B2)0.22 mg17%
Niacin (B3)1.22 mg8%
Pantothenic acid (B5)0.83 mg16%
Vitamin B60.19 mg11%
Folate132 µg33%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.93 mg11%
Potassium307 mg7%
Magnesium101 mg24%
Phosphorus100 mg8%
Zinc0.89 mg8%
Copper0.36 mg40%
Manganese0.41 mg18%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Trans fat0 g-
Monounsaturated fat0.05 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water79.2 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (navy, mature seeds, sprouted, raw)Category averageDifference
Calories6763.7+5%
Protein6.15 g2.82 g+118%
Total carbohydrate13 g12.5 g+4%
Total fat0.7 g1.01 g-31%
Sodium13 mg157 mg-92%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169139. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.