Artichokes ((globe or french), cooked, boiled, drained, without salt) nutrition facts
100 grams of artichokes, (globe or french), cooked, boiled, drained, without salt contain 53 calories, 2.9 g of protein, 12 g of carbohydrates and 0.3 g of fat. It is an excellent source of folate (22% DV) and dietary fiber (20% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate22%
- Dietary fiber20%
- Copper14%
- Vitamin K12%
- Magnesium10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.4 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.61 mg | 3% |
| Potassium | 286 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Artichokes ((globe or french), cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 63.7 | -17% |
| Protein | 2.89 g | 2.82 g | +3% |
| Total carbohydrate | 12 g | 12.5 g | -4% |
| Total fat | 0.34 g | 1.01 g | -66% |
| Dietary fiber | 5.7 g | 3 g | +90% |
| Total sugars | 0.99 g | 3.34 g | -70% |
| Sodium | 60 mg | 157 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168386. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.