Brussels sprouts (frozen, cooked, boiled, drained, without salt) nutrition facts
100 grams of brussels sprouts, frozen, cooked, boiled, drained, without salt contain 42 calories, 3.6 g of protein, 8.3 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (162% DV), vitamin C (51% DV) and folate (25% DV). Most of its calories (65%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K162%
- Vitamin C51%
- Folate25%
- Vitamin B617%
- Dietary fiber15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 45.7 mg | 51% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 194 µg | 162% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 101 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.48 mg | 3% |
| Potassium | 290 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Brussels sprouts (frozen, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 63.7 | -34% |
| Protein | 3.64 g | 2.82 g | +29% |
| Total carbohydrate | 8.32 g | 12.5 g | -33% |
| Total fat | 0.39 g | 1.01 g | -61% |
| Dietary fiber | 4.1 g | 3 g | +37% |
| Total sugars | 2.08 g | 3.34 g | -38% |
| Sodium | 15 mg | 157 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169973. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.