Onions (cooked, boiled, drained, with salt) nutrition facts
100 grams of onions, cooked, boiled, drained, with salt contain 42 calories, 1.4 g of protein, 9.6 g of carbohydrates and 0.2 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories42
% Daily Value*
Total fat 0.19 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total carbohydrate 9.56 g3%
Dietary fiber 1.4 g5%
Total sugars 4.73 g
Protein 1.36 g3%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 0.24 mg1%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 84%Fat 4%
42calories
1.36 gprotein
9.56 gcarbs
0.19 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.24 mg | 1% |
| Potassium | 166 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onions (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 63.7 | -34% |
| Protein | 1.36 g | 2.82 g | -52% |
| Total carbohydrate | 9.56 g | 12.5 g | -23% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Total sugars | 4.73 g | 3.34 g | +41% |
| Sodium | 239 mg | 157 mg | +52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170100. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.