Onions (dehydrated flakes) nutrition facts
100 grams of onions, dehydrated flakes contain 349 calories, 9 g of protein, 83 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin B6 (94% DV), vitamin C (83% DV), manganese (60% DV) and copper (46% DV). Most of its calories (89%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B694%
- Vitamin C83%
- Manganese60%
- Copper46%
- Thiamin (B1)42%
- Folate42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 75 mg | 83% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 1.38 mg | 28% |
| Vitamin B6 | 1.6 mg | 94% |
| Folate | 166 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 53.9 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 257 mg | 20% |
| Iron | 1.55 mg | 9% |
| Potassium | 1620 mg | 34% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 303 mg | 24% |
| Zinc | 1.89 mg | 17% |
| Copper | 0.42 mg | 46% |
| Manganese | 1.39 mg | 60% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.93 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onions (dehydrated flakes) | Category average | Difference |
|---|---|---|---|
| Calories | 349 | 63.7 | +448% |
| Protein | 8.95 g | 2.82 g | +218% |
| Total carbohydrate | 83.3 g | 12.5 g | +569% |
| Total fat | 0.46 g | 1.01 g | -55% |
| Dietary fiber | 9.2 g | 3 g | +207% |
| Total sugars | 37.4 g | 3.34 g | +1019% |
| Sodium | 21 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170002. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.