Onion rings (breaded, par fried, frozen, prepared, heated in oven) nutrition facts
100 grams of onion rings, breaded, par fried, frozen, prepared, heated in oven contain 276 calories, 4.1 g of protein, 34 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin K (28% DV).
Nutrition Facts
Calories276
% Daily Value*
Total fat 14.3 g18%
Saturated fat 2.14 g11%
Trans fat 0.05 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total carbohydrate 33.8 g12%
Dietary fiber 2.2 g8%
Total sugars 5.1 g
Protein 4.14 g8%
Vitamin D 0 µg0%
Calcium 31 mg2%
Iron 1.25 mg7%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 48%Fat 46%
276calories
4.14 gprotein
33.8 gcarbs
14.3 gfat
Values shown for 100 g.
Rich in
- Vitamin K28%
- Thiamin (B1)15%
- Manganese15%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 34.1 µg | 28% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.35 mg | 8% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.25 mg | 7% |
| Potassium | 123 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.35 mg | 15% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 3 g | - |
| Polyunsaturated fat | 7.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onion rings (breaded, par fried, frozen, prepared, heated in oven) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 63.7 | +333% |
| Protein | 4.14 g | 2.82 g | +47% |
| Total carbohydrate | 33.8 g | 12.5 g | +171% |
| Total fat | 14.3 g | 1.01 g | +1314% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Total sugars | 5.1 g | 3.34 g | +53% |
| Sodium | 370 mg | 157 mg | +135% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170415. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.