Onion rings (breaded, par fried, frozen, unprepared) nutrition facts
100 grams of onion rings, breaded, par fried, frozen, unprepared contain 258 calories, 3.2 g of protein, 31 g of carbohydrates and 14 g of fat.
Nutrition Facts
Calories258
% Daily Value*
Total fat 14.1 g18%
Saturated fat 4.53 g23%
Cholesterol 0 mg0%
Sodium 246 mg11%
Total carbohydrate 30.5 g11%
Dietary fiber 1.8 g6%
Protein 3.15 g6%
Vitamin D 0 µg0%
Calcium 46 mg4%
Iron 0.93 mg5%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 47%Fat 49%
258calories
3.15 gprotein
30.5 gcarbs
14.1 gfat
Values shown for 100 g.
Rich in
- Folate17%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.69 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 0.93 mg | 5% |
| Potassium | 190 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.53 g | 23% |
| Monounsaturated fat | 5.74 g | - |
| Polyunsaturated fat | 2.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onion rings (breaded, par fried, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 258 | 63.7 | +305% |
| Protein | 3.15 g | 2.82 g | +12% |
| Total carbohydrate | 30.5 g | 12.5 g | +145% |
| Total fat | 14.1 g | 1.01 g | +1294% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Sodium | 246 mg | 157 mg | +57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170414. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.