Potatoes (baked, skin only, with salt) nutrition facts
100 grams of potatoes, baked, skin only, with salt contain 198 calories, 4.3 g of protein, 46 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (91% DV), iron (39% DV), vitamin B6 (36% DV) and dietary fiber (28% DV). Most of its calories (91%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper91%
- Iron39%
- Vitamin B636%
- Dietary fiber28%
- Manganese27%
- Niacin (B3)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 13.5 mg | 15% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.06 mg | 19% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 7.04 mg | 39% |
| Potassium | 573 mg | 12% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.82 mg | 91% |
| Manganese | 0.62 mg | 27% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.3 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (baked, skin only, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 198 | 63.7 | +211% |
| Protein | 4.29 g | 2.82 g | +52% |
| Total carbohydrate | 46.1 g | 12.5 g | +270% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 7.9 g | 3 g | +163% |
| Total sugars | 1.4 g | 3.34 g | -58% |
| Sodium | 257 mg | 157 mg | +64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170113. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.