Yeast extract spread nutrition facts

100 grams of yeast extract spread contain 185 calories, 24 g of protein, 20 g of carbohydrates and 0.9 g of fat. It is an excellent source of thiamin (B1) (1950% DV), folate (1470% DV), riboflavin (B2) (1346% DV) and niacin (B3) (800% DV). Most of its calories (52%) come from protein. It is high in sodium, with 3380 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories185
% Daily Value*
Total fat 0.9 g1%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3380 mg147%
Total carbohydrate 20.4 g7%
Dietary fiber 6.5 g23%
Total sugars 1.6 g
Protein 23.9 g48%
Vitamin D 0 µg0%
Calcium 67 mg5%
Iron 4.04 mg22%
Potassium 2100 mg45%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 44%Fat 4%
185calories
23.9 gprotein
20.4 gcarbs
0.9 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)1950%
  • Folate1470%
  • Riboflavin (B2)1346%
  • Niacin (B3)800%
  • Pantothenic acid (B5)92%
  • Selenium50%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)23.4 mg1950%
Riboflavin (B2)17.5 mg1346%
Niacin (B3)128 mg800%
Pantothenic acid (B5)4.6 mg92%
Vitamin B60 mg0%
Folate5880 µg1470%
Vitamin B120.5 µg21%
Choline65.1 mg12%

Minerals

NutrientAmount% DV
Calcium67 mg5%
Iron4.04 mg22%
Potassium2100 mg45%
Magnesium180 mg43%
Phosphorus104 mg8%
Zinc4.19 mg38%
Copper0.25 mg27%
Manganese0.26 mg11%
Selenium27.6 µg50%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water40.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gYeast extract spreadCategory averageDifference
Calories18563.7+191%
Protein23.9 g2.82 g+749%
Total carbohydrate20.4 g12.5 g+64%
Total fat0.9 g1.01 g-11%
Dietary fiber6.5 g3 g+117%
Total sugars1.6 g3.34 g-52%
Sodium3380 mg157 mg+2051%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167717. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.