Sweet Potatoes (french fried, frozen as packaged, salt added in processing) nutrition facts
100 grams of sweet potatoes, french fried, frozen as packaged, salt added in processing contain 182 calories, 2.2 g of protein, 36 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin A (48% DV), manganese (21% DV), dietary fiber (20% DV) and copper (20% DV). Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A48%
- Manganese21%
- Dietary fiber20%
- Copper20%
- Vitamin E10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 434 µg | 48% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 0.77 mg | 4% |
| Potassium | 409 mg | 9% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.48 mg | 21% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 3.7 g | - |
| Polyunsaturated fat | 2.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet Potatoes (french fried, frozen as packaged, salt added in processing) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 63.7 | +186% |
| Protein | 2.16 g | 2.82 g | -23% |
| Total carbohydrate | 35.6 g | 12.5 g | +186% |
| Total fat | 8.92 g | 1.01 g | +782% |
| Dietary fiber | 5.7 g | 3 g | +90% |
| Total sugars | 12.9 g | 3.34 g | +286% |
| Sodium | 146 mg | 157 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167606. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.