Sweet potato (canned, syrup pack, solids and liquids) nutrition facts
100 grams of sweet potato, canned, syrup pack, solids and liquids contain 89 calories, 1 g of protein, 21 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (42% DV) and manganese (22% DV). Most of its calories (94%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A42%
- Manganese22%
- Copper14%
- Vitamin C12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 377 µg | 42% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 185 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.51 mg | 22% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (canned, syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 63.7 | +40% |
| Protein | 0.98 g | 2.82 g | -65% |
| Total carbohydrate | 20.9 g | 12.5 g | +68% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Total sugars | 15.4 g | 3.34 g | +361% |
| Sodium | 29 mg | 157 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170083. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.