Sweet potato leaves (cooked, steamed, without salt) nutrition facts
100 grams of sweet potato leaves, cooked, steamed, without salt contain 35 calories, 2.2 g of protein, 7.4 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (91% DV) and riboflavin (B2) (21% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K91%
- Riboflavin (B2)21%
- Vitamin A16%
- Folate12%
- Magnesium11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 147 µg | 16% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 109 µg | 91% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.63 mg | 4% |
| Potassium | 312 mg | 7% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato leaves (cooked, steamed, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 35 | 63.7 | -45% |
| Protein | 2.18 g | 2.82 g | -23% |
| Total carbohydrate | 7.38 g | 12.5 g | -41% |
| Total fat | 0.34 g | 1.01 g | -66% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 5.48 g | 3.34 g | +64% |
| Sodium | 7 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169304. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.