Sweet potato (canned, vacuum pack) nutrition facts
100 grams of sweet potato, canned, vacuum pack contain 91 calories, 1.7 g of protein, 21 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (44% DV), vitamin C (29% DV) and manganese (20% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A44%
- Vitamin C29%
- Manganese20%
- Copper15%
- Vitamin B611%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 399 µg | 44% |
| Vitamin C | 26.4 mg | 29% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.89 mg | 5% |
| Potassium | 312 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.46 mg | 20% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (canned, vacuum pack) | Category average | Difference |
|---|---|---|---|
| Calories | 91 | 63.7 | +43% |
| Protein | 1.65 g | 2.82 g | -41% |
| Total carbohydrate | 21.1 g | 12.5 g | +69% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 5 g | 3.34 g | +50% |
| Sodium | 53 mg | 157 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168485. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.