Sweet potato (cooked, candied, home-prepared) nutrition facts
100 grams of sweet potato, cooked, candied, home-prepared contain 164 calories, 0.9 g of protein, 32 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin A (39% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A39%
- Manganese19%
- Copper13%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 349 µg | 39% |
| Vitamin C | 9 mg | 10% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 11.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.79 mg | 4% |
| Potassium | 178 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.44 mg | 19% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.14 g | - |
| Monounsaturated fat | 0.88 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (cooked, candied, home-prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 63.7 | +158% |
| Protein | 0.89 g | 2.82 g | -68% |
| Total carbohydrate | 32.1 g | 12.5 g | +158% |
| Total fat | 3.54 g | 1.01 g | +250% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Total sugars | 27.2 g | 3.34 g | +713% |
| Sodium | 119 mg | 157 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170088. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.