Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) nutrition facts
100 grams of potatoes, french fried, shoestring, salt added in processing, frozen, as purchased contain 163 calories, 2.2 g of protein, 26 g of carbohydrates and 6.2 g of fat. Most of its calories (61%) come from carbs.
Nutrition Facts
Calories163
% Daily Value*
Total fat 6.24 g8%
Saturated fat 1.37 g7%
Trans fat 0.14 g
Cholesterol 0 mg0%
Sodium 323 mg14%
Total carbohydrate 25.6 g9%
Dietary fiber 2.3 g8%
Total sugars 0.2 g
Protein 2.16 g4%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.72 mg4%
Potassium 379 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 61%Fat 34%
163calories
2.16 gprotein
25.6 gcarbs
6.24 gfat
Values shown for 100 g.
Rich in
- Vitamin C14%
- Niacin (B3)12%
- Copper12%
- Pantothenic acid (B5)10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 12.3 mg | 14% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.97 mg | 12% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.8 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.72 mg | 4% |
| Potassium | 379 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 90 mg | 7% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0.14 g | - |
| Monounsaturated fat | 3.75 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) | Category average | Difference |
|---|---|---|---|
| Calories | 163 | 63.7 | +156% |
| Protein | 2.16 g | 2.82 g | -23% |
| Total carbohydrate | 25.6 g | 12.5 g | +106% |
| Total fat | 6.24 g | 1.01 g | +517% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 0.2 g | 3.34 g | -94% |
| Sodium | 323 mg | 157 mg | +106% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170451. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.