Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) nutrition facts
100 grams of potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contain 148 calories, 2.6 g of protein, 27 g of carbohydrates and 3.8 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories148
% Daily Value*
Total fat 3.76 g5%
Saturated fat 0.74 g4%
Cholesterol 0 mg0%
Sodium 373 mg16%
Total carbohydrate 27 g10%
Dietary fiber 2.6 g9%
Total sugars 0.25 g
Protein 2.57 g5%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.64 mg4%
Potassium 459 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 71%Fat 22%
148calories
2.57 gprotein
27 gcarbs
3.76 gfat
Values shown for 100 g.
Rich in
- Vitamin C16%
- Niacin (B3)14%
- Thiamin (B1)11%
- Vitamin B611%
- Copper11%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.24 mg | 14% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.64 mg | 4% |
| Potassium | 459 mg | 10% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 90 mg | 7% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.19 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 2.21 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, steak fries, salt added in processing, frozen, oven-heated) | Category average | Difference |
|---|---|---|---|
| Calories | 148 | 63.7 | +132% |
| Protein | 2.57 g | 2.82 g | -9% |
| Total carbohydrate | 27 g | 12.5 g | +117% |
| Total fat | 3.76 g | 1.01 g | +272% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 0.25 g | 3.34 g | -93% |
| Sodium | 373 mg | 157 mg | +137% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168445. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.