Potatoes (french fried, steak fries, salt added in processing, frozen, as purchased) nutrition facts
100 grams of potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contain 130 calories, 2.2 g of protein, 24 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin C (20% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C20%
- Niacin (B3)13%
- Vitamin B610%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.65 mg | 4% |
| Potassium | 400 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 2.02 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, steak fries, salt added in processing, frozen, as purchased) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 63.7 | +104% |
| Protein | 2.19 g | 2.82 g | -22% |
| Total carbohydrate | 23.5 g | 12.5 g | +89% |
| Total fat | 3.39 g | 1.01 g | +235% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 0.2 g | 3.34 g | -94% |
| Sodium | 317 mg | 157 mg | +102% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168444. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.