Pumpkin pie mix (canned) nutrition facts
100 grams of pumpkin pie mix, canned contain 104 calories, 1.1 g of protein, 26 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (46% DV), dietary fiber (30% DV) and pantothenic acid (B5) (23% DV). Most of its calories (95%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A46%
- Dietary fiber30%
- Pantothenic acid (B5)23%
- Manganese17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 415 µg | 46% |
| Vitamin C | 3.5 mg | 4% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.06 mg | 6% |
| Potassium | 138 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pumpkin pie mix (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 104 | 63.7 | +63% |
| Protein | 1.09 g | 2.82 g | -61% |
| Total carbohydrate | 26.4 g | 12.5 g | +112% |
| Total fat | 0.13 g | 1.01 g | -87% |
| Dietary fiber | 8.3 g | 3 g | +177% |
| Sodium | 208 mg | 157 mg | +32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169273. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.