Pumpkin flowers (raw) nutrition facts
Cucurbita spp.
100 grams of pumpkin flowers, raw contain 15 calories, 1 g of protein, 3.3 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (31% DV). Most of its calories (73%) come from carbs.
Nutrition Facts
Calories15
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 3.28 g1%
Protein 1.03 g2%
Vitamin D 0 µg0%
Calcium 39 mg3%
Iron 0.7 mg4%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 73%Fat 4%
15calories
1.03 gprotein
3.28 gcarbs
0.07 gfat
Values shown for 100 g.
Rich in
- Vitamin C31%
- Folate15%
- Vitamin A11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 97 µg | 11% |
| Vitamin C | 28 mg | 31% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.69 mg | 4% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 173 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 49 mg | 4% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pumpkin flowers (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 1.03 g | 2.82 g | -63% |
| Total carbohydrate | 3.28 g | 12.5 g | -74% |
| Total fat | 0.07 g | 1.01 g | -93% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169270. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.