Pumpkin leaves (raw) nutrition facts
Cucurbita spp.
100 grams of pumpkin leaves, raw contain 19 calories, 3.2 g of protein, 2.3 g of carbohydrates and 0.4 g of fat.
Nutrition Facts
Calories19
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 2.33 g1%
Protein 3.15 g6%
Vitamin D 0 µg0%
Calcium 39 mg3%
Iron 2.22 mg12%
Potassium 436 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 49%Carbs 37%Fat 14%
19calories
3.15 gprotein
2.33 gcarbs
0.4 gfat
Values shown for 100 g.
Rich in
- Copper15%
- Manganese15%
- Vitamin C12%
- Vitamin B612%
- Iron12%
- Vitamin A11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 97 µg | 11% |
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 2.22 mg | 12% |
| Potassium | 436 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 104 mg | 8% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.36 mg | 15% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pumpkin leaves (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 19 | 63.7 | -70% |
| Protein | 3.15 g | 2.82 g | +12% |
| Total carbohydrate | 2.33 g | 12.5 g | -81% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Sodium | 11 mg | 157 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169272. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.