Pumpkin (canned, without salt) nutrition facts
100 grams of pumpkin, canned, without salt contain 34 calories, 1.1 g of protein, 8.1 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin A (86% DV). Most of its calories (82%) come from carbs.
Nutrition Facts
Calories34
% Daily Value*
Total fat 0.28 g0%
Saturated fat 0.15 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 8.09 g3%
Dietary fiber 2.9 g10%
Total sugars 3.3 g
Protein 1.1 g2%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 1.39 mg8%
Potassium 206 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 82%Fat 6%
34calories
1.1 gprotein
8.09 gcarbs
0.28 gfat
Values shown for 100 g.
Rich in
- Vitamin A86%
- Vitamin K13%
- Copper12%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 778 µg | 86% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1.39 mg | 8% |
| Potassium | 206 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.15 mg | 6% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pumpkin (canned, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 1.1 g | 2.82 g | -61% |
| Total carbohydrate | 8.09 g | 12.5 g | -35% |
| Total fat | 0.28 g | 1.01 g | -72% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Total sugars | 3.3 g | 3.34 g | -1% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168450. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.