Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) nutrition facts
100 grams of cowpeas, young pods with seeds, cooked, boiled, drained, with salt contain 34 calories, 2.6 g of protein, 7 g of carbohydrates and 0.3 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories34
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total carbohydrate 7 g3%
Protein 2.6 g5%
Vitamin D 0 µg0%
Calcium 55 mg4%
Iron 0.7 mg4%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 68%Fat 7%
34calories
2.6 gprotein
7 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C19%
- Pantothenic acid (B5)13%
- Magnesium10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 70 µg | 8% |
| Vitamin C | 17 mg | 19% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 196 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cowpeas (young pods with seeds, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 2.6 g | 2.82 g | -8% |
| Total carbohydrate | 7 g | 12.5 g | -44% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Sodium | 239 mg | 157 mg | +52% |
Ask AI about Cowpeas (young pods with seeds, cooked, boiled, drained, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt)94 kcal · 3.17 g proteinCowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt)97 kcal · 3.17 g proteinCowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt)131 kcal · 8.49 g proteinCowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt)132 kcal · 8.49 g proteinCowpeas (blackeyes) (immature seeds, frozen, unprepared)139 kcal · 8.98 g proteinCowpeas (blackeyes) (immature seeds, raw)90 kcal · 2.95 g proteinCowpeas (leafy tips, cooked, boiled, drained, with salt)22 kcal · 4.67 g proteinCowpeas (leafy tips, cooked, boiled, drained, without salt)22 kcal · 4.67 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168528. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.