Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) nutrition facts
100 grams of cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt contain 94 calories, 3.2 g of protein, 20 g of carbohydrates and 0.4 g of fat. It is an excellent source of folate (32% DV) and manganese (25% DV). Most of its calories (83%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate32%
- Manganese25%
- Dietary fiber18%
- Copper15%
- Magnesium12%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.9 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 1.12 mg | 6% |
| Potassium | 418 mg | 9% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 51 mg | 4% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.57 mg | 25% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.5 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 63.7 | +48% |
| Protein | 3.17 g | 2.82 g | +13% |
| Total carbohydrate | 19.7 g | 12.5 g | +58% |
| Total fat | 0.38 g | 1.01 g | -62% |
| Dietary fiber | 5 g | 3 g | +67% |
| Total sugars | 3.23 g | 3.34 g | -3% |
| Sodium | 240 mg | 157 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168526. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.