Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) nutrition facts

100 grams of cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt contain 97 calories, 3.2 g of protein, 20 g of carbohydrates and 0.4 g of fat. It is an excellent source of folate (32% DV), manganese (25% DV) and vitamin K (22% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories97
% Daily Value*
Total fat 0.38 g0%
Saturated fat 0.1 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 20.3 g7%
Dietary fiber 5 g18%
Total sugars 3.23 g
Protein 3.17 g6%
Vitamin D 0 µg0%
Calcium 128 mg10%
Iron 1.12 mg6%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 83%Fat 4%
97calories
3.17 gprotein
20.3 gcarbs
0.38 gfat

Values shown for 100 g.

Rich in

  • Folate32%
  • Manganese25%
  • Vitamin K22%
  • Dietary fiber18%
  • Copper15%
  • Magnesium12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A40 µg4%
Vitamin C2.2 mg2%
Vitamin E0.22 mg1%
Vitamin K26.6 µg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.15 mg11%
Niacin (B3)1.4 mg9%
Pantothenic acid (B5)0.15 mg3%
Vitamin B60.07 mg4%
Folate127 µg32%
Vitamin B120 µg0%
Choline32.9 mg6%

Minerals

NutrientAmount% DV
Calcium128 mg10%
Iron1.12 mg6%
Potassium418 mg9%
Magnesium52 mg12%
Phosphorus51 mg4%
Zinc1.03 mg9%
Copper0.13 mg15%
Manganese0.57 mg25%
Selenium2.5 µg5%

Fats

NutrientAmount% DV
Saturated fat0.1 g0%
Trans fat0 g-
Monounsaturated fat0.03 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water75.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gCowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt)Category averageDifference
Calories9763.7+52%
Protein3.17 g2.82 g+13%
Total carbohydrate20.3 g12.5 g+63%
Total fat0.38 g1.01 g-62%
Dietary fiber5 g3 g+67%
Total sugars3.23 g3.34 g-3%
Sodium4 mg157 mg-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168402. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.