Potatoes (o'brien, frozen, unprepared) nutrition facts
100 grams of potatoes, o'brien, frozen, unprepared contain 76 calories, 1.8 g of protein, 18 g of carbohydrates and 0.1 g of fat. Most of its calories (89%) come from carbs.
Nutrition Facts
Calories76
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.03 g0%
Sodium 33 mg1%
Total carbohydrate 17.5 g6%
Dietary fiber 1.9 g7%
Protein 1.83 g4%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 1.03 mg6%
Potassium 249 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 89%Fat 2%
76calories
1.83 gprotein
17.5 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Copper14%
- Vitamin C13%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 11.3 mg | 13% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.03 mg | 6% |
| Potassium | 249 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.12 mg | 5% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (o'brien, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 76 | 63.7 | +19% |
| Protein | 1.83 g | 2.82 g | -35% |
| Total carbohydrate | 17.5 g | 12.5 g | +40% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Sodium | 33 mg | 157 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170453. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.