Potatoes (o'brien, home-prepared) nutrition facts
100 grams of potatoes, o'brien, home-prepared contain 81 calories, 2.4 g of protein, 16 g of carbohydrates and 1.3 g of fat. Most of its calories (75%) come from carbs.
Nutrition Facts
Calories81
% Daily Value*
Total fat 1.28 g2%
Saturated fat 0.8 g4%
Cholesterol 4 mg1%
Sodium 217 mg9%
Total carbohydrate 15.5 g6%
Protein 2.35 g5%
Vitamin D 0 µg0%
Calcium 36 mg3%
Iron 0.47 mg3%
Potassium 266 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 75%Fat 14%
81calories
2.35 gprotein
15.5 gcarbs
1.28 gfat
Values shown for 100 g.
Rich in
- Vitamin C19%
- Copper14%
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 16.7 mg | 19% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.01 mg | 6% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.47 mg | 3% |
| Potassium | 266 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.12 mg | 5% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 0.35 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (o'brien, home-prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 63.7 | +27% |
| Protein | 2.35 g | 2.82 g | -17% |
| Total carbohydrate | 15.5 g | 12.5 g | +24% |
| Total fat | 1.28 g | 1.01 g | +27% |
| Sodium | 217 mg | 157 mg | +38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170498. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.