Corn (sweet, yellow, canned, drained solids, rinsed with tap water) nutrition facts
100 grams of corn, sweet, yellow, canned, drained solids, rinsed with tap water contain 64 calories, 2.2 g of protein, 13 g of carbohydrates and 1.4 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories64
% Daily Value*
Total fat 1.43 g2%
Saturated fat 0.22 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 163 mg7%
Total carbohydrate 13 g5%
Dietary fiber 1.7 g6%
Total sugars 4.11 g
Protein 2.18 g4%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.22 mg1%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 71%Fat 17%
64calories
2.18 gprotein
13 gcarbs
1.43 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.78 mg | 5% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.22 mg | 1% |
| Potassium | 116 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.06 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, yellow, canned, drained solids, rinsed with tap water) | Category average | Difference |
|---|---|---|---|
| Calories | 64 | 63.7 | +1% |
| Protein | 2.18 g | 2.82 g | -23% |
| Total carbohydrate | 13 g | 12.5 g | +4% |
| Total fat | 1.43 g | 1.01 g | +41% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Total sugars | 4.11 g | 3.34 g | +23% |
| Sodium | 163 mg | 157 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168397. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.