Arrowroot (raw) nutrition facts
Maranta arundinacea
100 grams of arrowroot, raw contain 65 calories, 4.2 g of protein, 13 g of carbohydrates and 0.2 g of fat. It is an excellent source of folate (85% DV). Most of its calories (74%) come from carbs.
Nutrition Facts
Calories65
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 26 mg1%
Total carbohydrate 13.4 g5%
Dietary fiber 1.3 g5%
Protein 4.24 g8%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 2.22 mg12%
Potassium 454 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 74%Fat 2%
65calories
4.24 gprotein
13.4 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Folate85%
- Vitamin B616%
- Copper13%
- Thiamin (B1)12%
- Iron12%
- Niacin (B3)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.69 mg | 11% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 338 µg | 85% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.22 mg | 12% |
| Potassium | 454 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.17 mg | 8% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Arrowroot (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 65 | 63.7 | +2% |
| Protein | 4.24 g | 2.82 g | +51% |
| Total carbohydrate | 13.4 g | 12.5 g | +8% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.3 g | 3 g | -57% |
| Sodium | 26 mg | 157 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168490. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.