Artichokes ((globe or french), cooked, boiled, drained, with salt) nutrition facts

100 grams of artichokes, (globe or french), cooked, boiled, drained, with salt contain 51 calories, 2.9 g of protein, 11 g of carbohydrates and 0.3 g of fat. It is an excellent source of folate (22% DV) and dietary fiber (20% DV). Most of its calories (76%) come from carbs.

Nutrition Facts
Calories51
% Daily Value*
Total fat 0.34 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 296 mg13%
Total carbohydrate 11.4 g4%
Dietary fiber 5.7 g20%
Total sugars 0.99 g
Protein 2.89 g6%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 0.61 mg3%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 76%Fat 5%
51calories
2.89 gprotein
11.4 gcarbs
0.34 gfat

Values shown for 100 g.

Rich in

  • Folate22%
  • Dietary fiber20%
  • Copper14%
  • Vitamin K12%
  • Magnesium10%
  • Manganese10%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C7.4 mg8%
Vitamin E0.19 mg1%
Vitamin K14.8 µg12%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.09 mg7%
Niacin (B3)1.11 mg7%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.08 mg5%
Folate89 µg22%
Vitamin B120 µg0%
Choline34.4 mg6%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron0.61 mg3%
Potassium286 mg6%
Magnesium42 mg10%
Phosphorus73 mg6%
Zinc0.4 mg4%
Copper0.13 mg14%
Manganese0.23 mg10%
Selenium0.2 µg0%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water84.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gArtichokes ((globe or french), cooked, boiled, drained, with salt)Category averageDifference
Calories5163.7-20%
Protein2.89 g2.82 g+3%
Total carbohydrate11.4 g12.5 g-8%
Total fat0.34 g1.01 g-66%
Dietary fiber5.7 g3 g+90%
Total sugars0.99 g3.34 g-70%
Sodium296 mg157 mg+88%

Ask AI about Artichokes ((globe or french), cooked, boiled, drained, with salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Artichokes ((globe or french), cooked, boiled, drained, without salt)53 kcal · 2.89 g proteinArtichokes ((globe or french), frozen, cooked, boiled, drained, with salt)45 kcal · 3.11 g proteinArtichokes ((globe or french), frozen, cooked, boiled, drained, without salt)45 kcal · 3.11 g proteinArtichokes ((globe or french), frozen, unprepared)38 kcal · 2.63 g proteinArtichokes ((globe or french), raw)47 kcal · 3.27 g proteinPeas and onions (canned, solids and liquids)51 kcal · 3.28 g proteinHyacinth-beans (immature seeds, cooked, boiled, drained, with salt)50 kcal · 2.95 g proteinHyacinth-beans (immature seeds, cooked, boiled, drained, without salt)50 kcal · 2.95 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169311. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.