Taro (tahitian, cooked, without salt) nutrition facts
100 grams of taro, tahitian, cooked, without salt contain 44 calories, 4.2 g of protein, 6.9 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin C (42% DV). Most of its calories (55%) come from carbs.
Nutrition Facts
Calories44
% Daily Value*
Total fat 0.68 g1%
Saturated fat 0.14 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 54 mg2%
Total carbohydrate 6.85 g2%
Protein 4.16 g8%
Vitamin D 0 µg0%
Calcium 149 mg11%
Iron 1.56 mg9%
Potassium 623 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 33%Carbs 55%Fat 12%
44calories
4.16 gprotein
6.85 gcarbs
0.68 gfat
Values shown for 100 g.
Rich in
- Vitamin C42%
- Riboflavin (B2)15%
- Potassium13%
- Magnesium12%
- Calcium11%
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 88 µg | 10% |
| Vitamin C | 38 mg | 42% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 149 mg | 11% |
| Iron | 1.56 mg | 9% |
| Potassium | 623 mg | 13% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 67 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Taro (tahitian, cooked, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 63.7 | -31% |
| Protein | 4.16 g | 2.82 g | +48% |
| Total carbohydrate | 6.85 g | 12.5 g | -45% |
| Total fat | 0.68 g | 1.01 g | -33% |
| Sodium | 54 mg | 157 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170455. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.